Poomsae Practice

This page is a resource for White and Yellow Belt students. It is designed to provide a step-by-step follow-along routine to help improve their forms of Tae Guk Il Jang and Tae Guk Ii Jang.

The video also lists kicks, blocks, strikes, and stances in Korean and English for them to practice the proper terminology.

These videos are part of a project developed by our Black Belts Patrick Truong and Lael Fluker.

Taeguk 1 Jang (front view).
Taeguk 1 Jang (rear view). This view is ideal for practicing and following along.
Taeguk 2 Jang (front view).
Taeguk 2 Jang (rear view). This view is ideal for following along.